left a positive review
Saturday, October 13, 2012
The workshop was filled with kundalini yoga sets and mediations designed to allow myself to break through the barriers that hold me back from being truly creative. Alot of heat was raised from the core of the body and the release of energy. Lots of arm movements and breaking down self-conscious attitude towards freeflowing dance and chants. After that my mind felt really clear and my body felt like i shook off alot of knots. Really hungry and thirsty afterwards. I ate alot of food which was brought in after the set and drank lemon mint water. A great workshop overall.