SEI faculty workshop | Intro to Self-Care
Feeling burnt out or worn thin? Take the time to “fill your tank” so you’re operating in a more resourced way! This two workshop series is an introduction to the concept of self-care, with opportunities for different kinds of nourishing practice. We will make space for discussion, gentle movement, deep breathing, and meditation. Our intention is to reflect on the purpose of self-care and develop realistic and practical routines that work for our individual habits and schedules. The workshops build on each other but can be attended individually.
Liz Maynard is an art historian, somatics and meditation teacher, and a bodyworker. Her interests include art histories regarding the (de)construction of subjectivities with special attention to the body.
Monday, February 17 at 6:30pm to 7:30pm
Teaching and Learning Lab in the Center for Social Equity & Inclusion
293 S. Main St., Providence, RI 02906