Mindfulness Meditation

Come learn one way to sustain a calm state of mind with which to weather life’s stressful moments. This introduction to mindfulness meditation includes: a brief description about mindfulness, guided and silent sitting meditation and a general discussion about the applicability of the practice to stressful times here at RISD.

For more information contact Samantha Becker, LICSW, at sbecker@risd.edu

Wednesday, February 5, 2014 at 11:00am

Thompson House, upstairs Meditation Room
63 Angell Street, Providence, RI

Event Type

Meditation / Mindfulness

Departments

Counseling and Psychological Services (CAPS)

Cost

free

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