Come learn one way to sustain a calm state of mind with which to weather life’s stressful moments. This introduction to mindfulness meditation includes: a brief description about mindfulness, guided and silent sitting meditation and a general discussion about the applicability of the practice to stressful times here at RISD.
For more information contact Samantha Becker, LICSW, at email@example.com
Wednesday, February 5, 2014 at 11:00am
Thompson House, upstairs Meditation Room
63 Angell Street, Providence, RI